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Nrgizado
Journal
12 Sep 18
Nrgizado's Journal, 12 Sep 18
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Weigh In record (no journal entry) for 12 September 2018
81.5 kg
Lost so far:
0 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2018:
786 kcal
Fat: 29.06g | Prot: 39.76g | Carbs: 91.68g.
Breakfast:
Nesquik Nesquik, Ilolay Leche Descremada.
Lunch:
Bollo, SanCor Flan Casero con Dulce de Leche, Pastel de Papas.
Snacks/Other:
Kinder Sorpresa.
more...
2041 kcal
Exercise:
Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Nrgizado's Weight History
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