Weigh In record (no journal entry) for 12 September 2018
|
118.8 kg
Lost so far: 10.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1620 kcal
|
Fat: 71.09g | Prot: 90.86g | Carbs: 154.07g.
Breakfast: Ikea Breakfast Plate, Deutsche Kuche Apple Strudel. Lunch: Kwik Trip Cheeseburger. Dinner: Spaghetti with Meat Sauce (Entree), Maid-Rite Maid-Rite, Jack Link's Original Beef Steak (1 oz). Snacks/Other: Air Popped Popcorn. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|