fitrizen's Journal, 12 Sep 18


View Diet Calendar, 12 September 2018:
445 kcal Fat: 20.72g | Prot: 28.71g | Carbs: 37.25g.   Dinner: Rawon. Snacks/Other: Telur Asin, Ultra Milk Ultra Milk Low Fat, Kurma, Kurma, Kurma. more...
2280 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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