Weigh In record (no journal entry) for 12 September 2018
|
62.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
990 kcal
|
Fat: 71.75g | Prot: 64.35g | Carbs: 24.26g.
Lunch: Acelga, Abobrinha Italiana, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Jiló, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Azeite de Oliva Extra-Virgem, Abobrinha Refogada, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Jiló, Acelga, Frango Assado. Snacks/Other: Estrela do Oriente Pistache com Casca Torrado e Salgado. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana_almeida_33's Weight History
|