Weigh In record (no journal entry) for 12 September 2018
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84.1 kg
Lost so far: 33.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2508 kcal
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Fat: 77.13g | Prot: 212.63g | Carbs: 235.49g.
Breakfast: Nutrisport Barrita Proteica, Tomate Frito, La Cocinera Bases de Pizza Clasicas, Hacendado Salchichas Frankfurt, Plátano. Lunch: Banano, Prima Ketchup Cero, Hacendado Mostaza, Tomates Cherry, Pechuga de Pollo sin Piel, Aceitunas Verdes, Eroski Ensalada Cuatro Estaciones. Dinner: El Caserío Lonchas Queso Light, Prima Mostaza Cero, Carrefour Hamburguesa de Pollo, Prima Ketchup Cero, Bimbo Pan Thins 8 Cereales. Snacks/Other: Aptonia Whey 3, Plátano, Hacendado Avellana Tostada sin Sal, Café con Leche Descremada, Valor Chocolate Negro 70% sin Azucar. more...
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4386 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 30 minutes, Crossfit - 25 minutes, Google Fit - 22 hours and 55 minutes. more...
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Gaining 1.6 kg a Week
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juanpherrerac's Weight History
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