Weigh In record (no journal entry) for 12 September 2018
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86 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2386 kcal
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Fat: 69.48g | Prot: 130.36g | Carbs: 304.32g.
Lunch: Udang Goreng, Ikan, Nasi Merah. Dinner: Opor Ayam, Daun Singkong, Otak-Otak, Terong Balado, Gulai Daging Sapi, Nasi Putih, Es Teh Tawar. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Gaining 4.2 kg a Week
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joko cim05's Weight History
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