Weigh In record (no journal entry) for 12 September 2018
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1135 kcal
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Fat: 33.65g | Prot: 101.66g | Carbs: 111.40g.
Breakfast: Skyr Vanilj , Äpple. Lunch: Garant Gröna Sojabönor, Kokt Purjolök, Spetskål, Kycklingkött (Ugnsstekt, Grillat, Kokt). Dinner: Naturdiet Chocolate Shake, Clementin, Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär . Snacks/Other: Vindruvor, Risenta Rostade Saltade Sojabönor, Barbells Protein Bar Strawberry White Chocolate. more...
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2308 kcal
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Exercise:
Gym - 30 minutes, Spinning - 15 minutes, Resting - 11 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 4 hours. more...
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Losing 0.7 kg a Week
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shakta90's Weight History
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