Weigh In record (no journal entry) for 12 September 2018
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72.5 kg
Lost so far: 12.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1508 kcal
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Fat: 58.45g | Prot: 126.72g | Carbs: 123.47g.
Breakfast: Семга Слабосоленая, Дыня, Зеленый Листовой Салат, Кофе с Молоком, Сыр Чеддер. Lunch: Дыня. Dinner: Уха из Семги. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Виноград, Fazer Конфеты, Яблоко Семеринка. more...
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1173 kcal
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Exercise:
Running - 6/mph - 30 minutes, Circuit Training - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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