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dua hari ini makanan nya ga terjaga + ga olahraga 😭
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59 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1286 kcal
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Fat: 36.92g | Prot: 41.52g | Carbs: 202.69g.
Breakfast: Melon, Pisang, Bango Kecap Manis, Tempe Goreng, Sambal Goreng, Telur Rebus, Mie Telur (Ditambah, Masak), Nasi Putih, Telur Dadar. Lunch: Kue Pukis, Martabak Manis. more...
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1577 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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 Comments
masak 2 hari bisa naik 1kg?, aq aja 3 bln gak diet gak olah raga baru naik 1kg, paling nimbang BB nya salah waktu
12 Sep 18 by member: makhsunah
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Iya sis mudah naik bb nya kalau ga dijaga makanannya😭
12 Sep 18 by member: atfdl
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Kamu tiap hari makan berapa kalori memangnya?
12 Sep 18 by member: dheamona
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emg tiap hari makannya apa? brp kalori?
12 Sep 18 by member: selinwalt
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12 Sep 18 by member: atfdl
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