Weigh In record (no journal entry) for 12 September 2018
|
94.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
2747 kcal
|
Fat: 109.58g | Prot: 196.68g | Carbs: 232.54g.
Breakfast: Jajko (Całe), Bio Planet Ekologiczny Olej Kokosowy Virgin, Decomorreno Kakao, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Sante Ostropest Plamisty, Awokado. Lunch: Ziemniaki, Olej Lniany, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu. Dinner: Pierogi z Kapustą i Grzybami, Pierogi Ruskie, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Olej Lniany. Snacks/Other: Jajko (Całe), Boczek. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|