Weigh In record (no journal entry) for 12 September 2018
|
83.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1197 kcal
|
Fat: 72.51g | Prot: 86.35g | Carbs: 48.11g.
Breakfast: Café con Leche, Café con Leche. Dinner: Café con Leche, Coca-Cola Coca-Cola Zero (Lata), Aldi Morro Frito, Tortilla de Patatas. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|