Weigh In record (no journal entry) for 12 September 2018
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126.4 kg
Lost so far: 24.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1845 kcal
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Fat: 98.94g | Prot: 67.52g | Carbs: 174.04g.
Breakfast: ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: Drews Geflügelsalat, Metzger Thüringer Mett, Graubrot, Graubrot. Dinner: Ponnath Leberkäse, Rama Margarine, Ja! Schlagsahne, Gekochter Kohlrabi (Fettfrei gekocht), Salzkartoffeln. Snacks/Other: Krombacher Pils Alkoholfrei. more...
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Losing 2.8 kg a Week
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Brutschi's Weight History
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