Weigh In record (no journal entry) for 12 September 2018
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1757 kcal
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Fat: 79.61g | Prot: 119.99g | Carbs: 136.55g.
Breakfast: Vanlig Mjölk, Fet Mjölk, Kaffe, Kokt Ägg. Lunch: Blandade Grönsaker (Frysta), Potatismos ( med Vanligmjölk och Smör), Köttbullar av Nötkött. Dinner: ICA Gott Liv Valnötter, Hallon, Wasa Husman, Keso. Snacks/Other: ICA Micro Pop, Jordnötssmör, Star Nutrition Whey-80. more...
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Losing 0.7 kg a Week
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goa_anna79's Weight History
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