Weigh In record (no journal entry) for 12 September 2018
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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961 kcal
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Fat: 58.46g | Prot: 78.55g | Carbs: 28.61g.
Breakfast: Chaokoh Кокосовые Сливки, Кофе, Бекон (Жареный), Жареное Яйцо. Lunch: Суп из Морепродуктов. more...
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Losing 2.8 kg a Week
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