Weigh In record (no journal entry) for 12 September 2018
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103.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1077 kcal
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Fat: 54.33g | Prot: 122.81g | Carbs: 19.14g.
Breakfast: Haşlanmış Yumurta, Tereyağı, Kebir Lor Peyniri. Lunch: Sütaş Kaymaksız Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Kebir Yogurt. more...
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Losing 6.3 kg a Week
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lScarfacel's Weight History
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