Weigh In record (no journal entry) for 12 September 2018
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56 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1660 kcal
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Fat: 79.90g | Prot: 102.35g | Carbs: 137.60g.
Breakfast: Alpro Go on, Aldi Vruchten Muesli, Peren. Lunch: Melkan Roomboter Ongezouten, Meergranenbol, Hard Broodje, Milner Jong 30+ Plakken. Dinner: Turks Brood, Calvé Knoflooksaus, AH Shoarmavlees, Optifit Magere Kwark Citroen. Snacks/Other: Pruimen, Cactusvijg. more...
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Gaining 0.7 kg a Week
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jong1432's Weight History
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