Weigh In record (no journal entry) for 12 September 2018
|
50.3 kg
Lost so far: 3.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1513 kcal
|
Fat: 30.13g | Prot: 106.58g | Carbs: 205.19g.
Breakfast: Fage Yogurt Greco Total 0% , Myprotein Impact Whey Protein Chocolate Nut, Fichi, Farina di Cocco. Lunch: Zucchine, Petto di Pollo, Carne, Riso Basmati. Dinner: Friselle Integrali, Zucchine. Snacks/Other: Myprotein Impact Whey Protein Chocolate Nut, Mandorle, Uovo, Amo essere Biologico Gallette di Riso . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.sercer's Weight History
|