Weigh In record (no journal entry) for 12 September 2018
|
89.5 kg
Lost so far: 15.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1040 kcal
|
Fat: 31.31g | Prot: 48.08g | Carbs: 144.22g.
Breakfast: Bosbessen, AH Elstar Appel, AH Magere Franse Kwark. Lunch: Gesneden Ham, Canisius Rinse Appelstroop, Wit Brood, Krentenbol. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Nestlé Kitkat Mini, Krentenbol, Verkade Digestive Melk. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ess123456's Weight History
|