Weigh In record (no journal entry) for 12 September 2018
|
67.2 kg
Lost so far: 3.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
537 kcal
|
Fat: 14.23g | Prot: 62.38g | Carbs: 43.71g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nila (Ikan), Putih Telur Matang, Putih Telur Matang, Selada Daun Hijau, Kimchi. Snacks/Other: Teh Tawar, Rebo Kuaci. more...
|
|
1760 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vije chang's Weight History
|