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Kirti
Journal
14 May 10
Kirti's Journal, 14 May 10
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Weigh In record (no journal entry) for 14 May 2010
69 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2010:
787 kcal
Fat: 41.65g | Prot: 23.53g | Carbs: 88.37g.
Breakfast:
Green Tea.
Lunch:
crunchy peanut butter , Almonds.
Snacks/Other:
English Breakfast Tea with Milk and Sugar.
more...
2350 kcal
Exercise:
Sitting - 11 hours, Housework - 1 hour, Standing - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 5 hours, Resting - 4 hours and 20 minutes.
more...
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Kirti's Weight History
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