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kata istriku, dia akan tetap selalu mencintaiku berapapun berat badanku nanti... 😍 #ProgressIsProgress
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92.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1628 kcal
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Fat: 44.62g | Prot: 149.71g | Carbs: 154.68g.
Breakfast: Coffee, Herbalife Nutritional Shake Mix. Lunch: Banana, Chicken Breast (Skin Not Eaten), Tropicana Slim Beras Merah, Stir Fried Vegetables. Dinner: Stir Fried Vegetables, Chicken Breast (Skin Not Eaten), Egg White, Fried Egg, Tropicana Slim Beras Merah. Snacks/Other: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum, Boiled Ripe Banana. more...
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Losing 2.3 kg a Week
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