Weigh In record (no journal entry) for 11 September 2018
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87.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1069 kcal
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Fat: 34.47g | Prot: 60.07g | Carbs: 124.81g.
Breakfast: 刺身, ご飯. Lunch: 唐揚げ, 酢飯, 日清食品 カップヌードル チリトマトヌードル. more...
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Losing 1.4 kg a Week
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