Weigh In record (no journal entry) for 12 September 2018
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60.3 kg
Lost so far: 59.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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704 kcal
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Fat: 14.89g | Prot: 65.72g | Carbs: 63.03g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Cooked Lentils, Pumpkin, Cauliflower, Carrots, SlendierSlim Spaghetti. Dinner: Quest Bar Cinnamon Roll. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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