ahmedakeel105's Journal, 12 Sep 18

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Weigh In record (no journal entry) for 12 September 2018

100 kg Lost so far: 24 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

528 kcal

Fat: 0.91g | Prot: 7.92g | Carbs: 126.11g. Breakfast: البطاطا الحلوة (بدون فشرة، مطبوخة،مسلوقة). Lunch: الأرز الأبيض (القصير،المطبوخ). Snacks/Other: العنب, السكر, الشاي غير المحلى, القهوة. more...

2655 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ahmedakeel105's Journal, 12 Sep 18

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ahmedakeel105's Weight History