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9/12수 역시 변이 문제 였군.간헐적 단식 효과를 봤네
하루만에 1kg빠졌다. 오늘부터는 점심 저녁 먹자
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1748 kcal
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Fat: 158.11g | Prot: 60.20g | Carbs: 21.78g.
Breakfast: 아메리카노, Jarrow Formulas MCT Oil, Organic Valley 4th heart. Lunch: 김치, 상추, 깻잎, 삼겹살. Dinner: 곰국, 거봉. Snacks/Other: 바인리히 파인 다크 초콜릿 85%, NOW 마카다미아. more...
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1933 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Zumba - 1 hour, Driving - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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