Weigh In record (no journal entry) for 11 September 2018
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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3139 kcal
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Fat: 117.44g | Prot: 128.35g | Carbs: 397.97g.
Breakfast: Сосиски Молочные, Каша Рисовая. Lunch: Березка Бионапиток Кисломолочный Активил 3,0%, Банан, Ласковое Лето Сыр Плавленный Сливочный, Хлеб. Dinner: Свиная Отбивная, Каша Рисовая, Щи с Мясом, Хлеб Черный. Snacks/Other: Яблочное Варенье, Кофе с Сахаром. more...
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2811 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 30 minutes. more...
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Gaining 4.2 kg a Week
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