Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cdl8fly
Journal
11 Sep 18
cdl8fly's Journal, 11 Sep 18
cdl8fly's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 September 2018
146.3 kg
Lost so far:
13.8 kg
.
Still to go:
40.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2018:
1741 kcal
Fat: 88.77g | Prot: 134.02g | Carbs: 94.95g.
Breakfast:
Egg Omelet or Scrambled Egg with Vegetables.
Lunch:
Costco Chicken Bake.
Dinner:
Texas Roadhouse Ribeye (10 oz).
Snacks/Other:
Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Trader Joe's Boneless Beef Rib Eye Steak.
more...
3757 kcal
Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cdl8fly's Weight History
View Complete History