Weigh In record (no journal entry) for 11 September 2018
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91 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1138 kcal
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Fat: 47.66g | Prot: 41.49g | Carbs: 144.93g.
Breakfast: Muz, Haşlanmış Yumurta, Ahir Tam Yağlı Taze Beyaz Peynir, Siyah Zeytin, Salatalık. Dinner: Hamsi Tava, Reis Basmati Pirinç, Karışık Yeşil Salata. Snacks/Other: Bitkisel Çay (Papatya Hariç, Demlenmiş), Normal Kahve, Fıstık Ezmesi, Tereyağı veya Şekerli Kurabiye. more...
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Gaining 2.8 kg a Week
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