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SoCalPam
Journal
11 Sep 18
SoCalPam's Journal, 11 Sep 18
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Weigh In record (no journal entry) for 11 September 2018
68.9 kg
Lost so far:
8.7 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2018:
751 kcal
Fat: 43.43g | Prot: 40.02g | Carbs: 52.31g.
Breakfast:
Asian Pears, Good Earth Sweet and Spicy Tea, Hard-Boiled Egg.
Lunch:
Hershey's Special Dark Chocolate Kisses, Dr. Pepper Diet Dr. Pepper (Can), Taco or Tostada Salad with Beef, Cheese and Corn Chips.
more...
1706 kcal
Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.9 kg a Week
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SoCalPam's Weight History
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