Weigh In record (no journal entry) for 11 September 2018
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104.1 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1514 kcal
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Fat: 63.11g | Prot: 69.24g | Carbs: 195.43g.
Breakfast: Granulated Sugar, Kroger Eggs (Large), Aunt Millie's 35 Calorie Potato Bread. Lunch: Meijer Reduced Fat Sharp Cheddar Cheese, Nabisco Premium Soup & Oyster Crackers, Chili with Beans (Canned). Dinner: Mezzetta Pitted Greek Kalamata Olives, Kraft Extra Virgin Olive Oil Signature Dressing, Pepperidge Farm Seasoned Croutons, Athenos Reduced Fat Feta Chunk Cheese, Aunt Millie's 35 Calorie Potato Bread, Archer Farms Roast Beef. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Coca-Cola Coca-Cola Classic (12 oz). more...
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Gaining 0.5 kg a Week
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kady_lady's Weight History
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