Weigh In record (no journal entry) for 11 September 2018
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58.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1390 kcal
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Fat: 70.20g | Prot: 89.55g | Carbs: 98.75g.
Breakfast: Quero Ketchup Tradicional, Hellmann's Maionese, Conquista Palmito, Mezzani Massa Folhada (50g), Café com Leite Integral. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Batata-Doce (sem Casca, Cozido, Fervido), Bacon (Curado, Frito, Cozido), Feijão Preto Cozido, Café com Leite Integral. Dinner: Manteiga (com Sal), Olho Linguiça Blumenau, Queijo Branco, Thabrulai Pão Integral Quinoa Nutrimais. Snacks/Other: Cookies com Pepitas de Chocolate (Macio), Café. more...
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Losing 0.3 kg a Week
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clariceek's Weight History
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