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$asha2007
Journal
11 Sep 18
$asha2007's Journal, 11 Sep 18
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Weigh In record (no journal entry) for 11 September 2018
56 kg
Lost so far:
5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2018:
1484 kcal
Fat: 57.10g | Prot: 138.60g | Carbs: 98.53g.
Breakfast:
Простоквашино Сливки 10%, Сахар, Банан, Коровка из Кореновки Творог 5%.
Lunch:
Куриное Филе, Растительное Масло, Яйцо.
Snacks/Other:
Mars Mars.
more...
1639 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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$asha2007's Weight History
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