Weigh In record (no journal entry) for 11 September 2018
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86.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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892 kcal
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Fat: 60.48g | Prot: 50.32g | Carbs: 30.80g.
Lunch: Hemmer Ovos de Codorna em Conserva, Quatá Queijo Parmesão, Aurora Copa, Dunorte Castanhas de Caju, Castanhas Rondônia Limberger Castanha do Pará Brasil, Amêndoas, Azeitonas Verdes. Dinner: Língua com Ervilhas, Chuchu. Snacks/Other: Heineken Cerveja Heineken (355ml). more...
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Losing 16.1 kg a Week
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