Weigh In record (no journal entry) for 11 September 2018
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55.4 kg
Lost so far: 3.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1711 kcal
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Fat: 70.06g | Prot: 154.75g | Carbs: 118.60g.
Breakfast: Молоко (1% Обезжиренное) , Киви, Жареное Яйцо. Lunch: Салат Овощной, Оливки (Любого Размера), Рыба на Гриле, Жареный Картофель. Dinner: Дорадо, Моллюски (на Пару или Вареные), Оливки (Любого Размера), Салат Овощной, Choco Frito Chocofrito. Snacks/Other: Сыр Гауда, Мандарины, Персики. more...
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1568 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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wangxue19's Weight History
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