Weigh In record (no journal entry) for 11 September 2018
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74.3 kg
Lost so far: 42.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1067 kcal
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Fat: 24.02g | Prot: 22.37g | Carbs: 200.72g.
Breakfast: Пирожок с Картошкой, Суп Куриный с Вермишелью, Кофе с Молоком и Сахаром, Хлеб из Цельной Пшеницы, Яблоко. more...
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Losing 2.8 kg a Week
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