tekntonk's Journal, 14 May 10

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Weigh In record (no journal entry) for 14 May 2010

109.8 kg Lost so far: 1.4 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2010:

2328 kcal

Fat: 90.59g | Prot: 79.78g | Carbs: 304.63g. Breakfast: Espresso Coffee, milk, Toasted Bagel. Lunch: Spiced Ginger Ale Handcrafted Soda, Whipped Cream Cheese, Toasted Bagel. Dinner: H?agen-Dazs Chocolate Peanut-Butter, Pizza with Meat and Vegetables. Snacks/Other: Dried Cranberries. more...

3988 kcal

Exercise: Exercise machine (fast) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 4.8 kg a Week

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tekntonk's Journal, 14 May 10

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tekntonk's Weight History