Weigh In record (no journal entry) for 11 September 2018
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1150 kcal
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Fat: 35.26g | Prot: 27.18g | Carbs: 184.04g.
Lunch: Zeytinyağı, Domatesler, Siyah Zeytin, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Yeşil Biber, Tatlı Kırmızı Biber, Beyaz Un. more...
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Losing 0.1 kg a Week
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solyarisy's Weight History
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