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33.5% BF
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76.9 kg
Lost so far: 13.8 kg.
Still to go: 76.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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393 kcal
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Fat: 16.94g | Prot: 34.61g | Carbs: 23.18g.
Dinner: HEB Whole Leaf Spinach, Lettuce Salad with Assorted Vegetables, Steak, Monterey Mushrooms Sliced Mushrooms. Snacks/Other: Nature's Promise Organic Wildflower Honey, Decaffeinated Coffee. more...
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Losing 1.9 kg a Week
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Dorene40's Weight History
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