Weigh In record (no journal entry) for 11 September 2018
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1583 kcal
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Fat: 53.06g | Prot: 127.47g | Carbs: 156.49g.
Breakfast: Hojuelas de Avena (Cocida, Asada), MuscleTech Platinum Casein . Lunch: Agua de Jamaica, Nutrioli Aceite de Soya, Espaguetis, Huevo Frito sin Grasa, SuKarne Carne Deshebrada de Res. Dinner: MuscleTech Platinum Casein . Snacks/Other: Nature's Heart Nutty Berry Mix, Hojuelas de Avena (Cocida, Asada), Manzanas Granny Smith. more...
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Losing 9.8 kg a Week
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diazbarreiro 's Weight History
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