Weigh In record (no journal entry) for 11 September 2018
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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730 kcal
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Fat: 28.47g | Prot: 45.56g | Carbs: 75.19g.
Breakfast: Vigor Requeijão Light, Bauducco Torrada Multigrãos (3). Lunch: Dicel Palmito de Pupunha, Frango Grelhado. Snacks/Other: Banana Prata, Ovo Cozido, Mamão Papaia. more...
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Losing 0.5 kg a Week
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SHEYLA SOARES's Weight History
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