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Day two was amost awful. I forgot my shake in the morning so had a breakfast bar instead. Seems like the shake had filled me up longer cause i was hungry sooner with the bar. In the afternoon I was so tired i was falling asleep at my desk. I'd be reading something on the computer and just nod off. I drank a zipfizz which has less than 1 carb and that seemed to at least keep me awake. By the end of the day I didn't have much energy and do not today either. Hubby says that can happen the first week or so of induction as the body is getting used to not having all the carbs. I'm doing well at not craving snacks and such, but don't know what I'll do at the movie night this week. What can I munch on other than popcorn? I always eat most of a large tub. And don't say Pork Rinds cause I think those things are one of the most disgusting smelling things on earth.
Anyway, was up to just over 16 carbs yesterday, and negative in calories again after my sedentary excersize. (Still can't get over that I use more calories than I take in just by basically doing nothing!) My ratios are pretty good, and didn't eat a late night snack last night cause I didn't want to take the time to add something new to my food diary! lol. I love the Android Phone App cause I can enter foods when I'm not at a computer and the two will sync up. Perfect!
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2410 kcal
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Fat: 179.89g | Prot: 157.97g | Carbs: 36.39g.
Breakfast: Stevia Extract in the Raw, lipton cranberry pomegranate tea, atkins strawberry shake. Lunch: Just For One - Broccoli & Cheese Sauce, bacon, Ground Beef (70% Lean / 30% Fat). Dinner: prime rib, butter, cauliflower, atkins vanilla shake. Snacks/Other: atkins endulge chocolate coconut bar, Green Olives with Pimento, slim jim. more...
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2983 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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