|
Frozen banana smoothie ditambah nanas & anggur. Enak banget buat sarapan
View Diet Calendar, 11 September 2018:
|
1853 kcal
|
Fat: 89.15g | Prot: 77.98g | Carbs: 186.67g.
Breakfast: Corned Beef. Lunch: Cooked Vegetables, Cimory Fresh Milk Banana, Beef Meatballs, Indonesian Pecel Sauce, Sari Roti Roti Tawar Gandum. Dinner: Nasi Putih, Fried Tofu. Snacks/Other: Lotte Chocopie, Garuda Kacang Atom Pedas, Wall's Paddle Pop Trico. more...
|
|
1435 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gratiasola57's Weight History
|