Weigh In record (no journal entry) for 11 September 2018
|
48.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
852 kcal
|
Fat: 63.03g | Prot: 52.90g | Carbs: 27.24g.
Breakfast: Fındık, Sütaş Kaşar Peyniri, Siyah Zeytin, Yumurta. Lunch: Mis Krema, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Mis Az Yağlı Lor. Dinner: Salatalık, Marul, Zeytinyağı, Tavuk Göğüs Eti. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
terkesmeltem's Weight History
|