Weigh In record (no journal entry) for 11 September 2018
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57 kg
Lost so far: 11.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1444 kcal
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Fat: 38.53g | Prot: 43.98g | Carbs: 240.60g.
Breakfast: 단호박찜, 우유, 찐고구마. Lunch: 자두, 찐 또는 삶은 새우, 떡볶이, 맥심 모카골드 마일드 커피믹스. Dinner: 자두, 고사리볶음, 팔도 왕뚜껑. more...
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Losing 3.5 kg a Week
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