Weigh In record (no journal entry) for 11 September 2018
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69.1 kg
Lost so far: 7.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2144 kcal
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Fat: 95.18g | Prot: 82.29g | Carbs: 184.24g.
Breakfast: Mercadona Pechuga de Pollo, Café Cortado, Aceite de Oliva Extra Virgen, Tostadas. Lunch: Tiramisu, Dolce Gusto Cortado, Aceite de Oliva, Ibsa Cebolla Caramelizada, Patata Asada, Calamares Plancha, Tostadas, Huevo Cocido, Jamón Serrano, Hacendado Habitas Muy Tiernas, Higos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cerveza. Dinner: Café Cortado, Hacendado Chocolate Negro 72%, Tomates, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva, Tortilla Francesa, Higos, Pan de Centeno, Cruzcampo Cerveza. more...
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1611 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours and 33 minutes, Apple Health - 12 hours and 27 minutes. more...
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Losing 6.3 kg a Week
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PorkyPol's Weight History
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