Weigh In record (no journal entry) for 11 September 2018
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1489 kcal
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Fat: 69.24g | Prot: 147.37g | Carbs: 73.41g.
Breakfast: Arla Mjölk 3%, Kaffe, Kokt Ägg. Lunch: Keso, Sparris, Blandade Grönsaker (Frysta), Lax. Dinner: Majonnäs, Kokt Ägg, Garant Ananas Fryst, Keso. Snacks/Other: Barbells Protein Bar Salty Peanut, Jordnötssmör, Morötter, Risenta Rostade Saltade Sojabönor, Star Nutrition Whey-80. more...
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Losing 5.6 kg a Week
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goa_anna79's Weight History
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