buse66's Journal, 11 Sep 18

Weigh In record (no journal entry) for 11 September 2018

62 kg Lost so far: 11 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

299 kcal

Fat: 10.61g | Prot: 12.83g | Carbs: 38.12g. Breakfast: Süt. Lunch: Zeytinyağlı Taze Fasulye, Bulgur Pilavı. more...

2031 kcal

Exercise: Cleaning - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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buse66's Weight History