Weigh In record (no journal entry) for 11 September 2018
|
64.9 kg
Lost so far: 27.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
649 kcal
|
Fat: 35.69g | Prot: 59.41g | Carbs: 20.89g.
Lunch: Телятина Отварная. Dinner: Растительное Масло, Зеленый Листовой Салат, Куриные Бедра (Кожа не Съедена). Snacks/Other: Nestle Kitkat, Тушеные Овощи, Сыр Камамбер. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksu.ksu89's Weight History
|