Weigh In record (no journal entry) for 11 September 2018
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113.4 kg
Lost so far: 18.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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980 kcal
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Fat: 29.93g | Prot: 102.46g | Carbs: 70.44g.
Breakfast: Café. Lunch: Té Verde, Hacendado Atún Claro al Natural, SOS Quinoa Integral y Quinoa Roja, Huevo, Hacendado Claras de Huevo. Dinner: Hacendado Leche con Canela y Limon, Nutrytec CLA 1000, Tilapia (Pez). Snacks/Other: Nespresso Café Capsulas, Panrico Donetes, Prozis 100% Whey Prime. more...
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4024 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, bicicleta estática - 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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gallartomas's Weight History
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