Weigh In record (no journal entry) for 11 September 2018
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96 kg
Lost so far: 15.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1667 kcal
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Fat: 108.65g | Prot: 84.94g | Carbs: 76.27g.
Breakfast: Alesto Amandelen, Almhof Griekse Stijl Yoghurt. Lunch: AH Honing Mosterd Dressing, AH Rijkgevulde Tomatensoep (Vers Soeppakket), Gekookt Ei, Jumbo Gerookte Kip Nieuwe Standaard, Komkommer, All Seasons Gemengde Sla. Dinner: Baresa Pesto Rosso , Jumbo Tomatenblokjes, AH Courgette Spaghetti, Jumbo Rundergehakt, AH Geraspte Goudse Kaas Jong 48+. Snacks/Other: Sondey Theebiscuits, Snack A Jacks Cheese Rijstenwafel, Lidl Geschrapte Worteltjes. more...
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Losing 1.5 kg a Week
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 Comments
Yeahh! Goed idee dat aangepaste plan van de diëtiste!😎💪🏻 -1,5 afgelopen week!! Blij mee😁
11 Sep 18 by member: MiirjamO
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MiirjamO's Weight History
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